You must be 18 or over to gamble in the UK. Betting should be something you do for fun, with money you can afford to lose. If it's causing worry, or you're chasing losses, it's time to stop and talk to someone.
Free, confidential support
The National Gambling Helpline is free and open 24 hours a day on 0808 8020 133. You can also chat online through BeGambleAware.org or GamCare.
Tools to stay in control
Every UK bookmaker lets you set deposit limits, take a break or close your account. GAMSTOP lets you block yourself from all UK-licensed gambling sites at once. Many banks can also block gambling payments from your card.
Worried about someone else?
The same helpline and websites support friends and family of people affected by gambling.